Stress Management - Get RID of your Stress! Artwork

The STAG Project

Do you feel like your stuck in a loop of constant mediocrity? Do you want to break this cycle and become the better version of yourself? Change your perspective on life today with through the STAG Project. This podcast seeks to elevate your thinking and master yourself, physically, emotionally, spiritually, and mentally. You cannot reach your peak and ascend to the top alone. Join our community and be prepared to take the most challenging journey of your life

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The STAG Project

Stress Management - Get RID of your Stress!

June 09, 2023 • Sebastian Valentin • Season 2 • Episode 2

Welcome back Champions to another episode of the STAG Project Podcast! I'm your host Sebastian Valentin and on todays episode we're discussing ways to reduce stress and anxiety in your life.

Before doing so, I go over what stress and anxiety REALLY are and also talk about how big of an effect our thoughts have on us and our stress levels. A lot of what I talk about in this episode was inspired by the book Stop Overthinking by Nick Trenton. This is a game changing book and recommend it to all my viewers.

Sit back and enjoy another episode of the podcast that is making YOU a better person Don't forget to share with friends and family!

Music for season 2
Track: "Creation", Purrple Cat
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/UkcVr2
Listen on Spotify: https://go-stream.link/sp-purrple-cat

Track: "Chills", Ponder
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/UO9DpD
Listen on Spotify: https://go-stream.link/sp-ponder

Track: "Bird Watching", Purrple Cat
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/K8rG91
Listen on Spotify: https://go-stream.link/sp-purrple-cat