The STAG Project
Do you feel like your stuck in a loop of constant mediocrity? Do you want to break this cycle and become the better version of yourself? Change your perspective on life today with through the STAG Project. This podcast seeks to elevate your thinking and master yourself, physically, emotionally, spiritually, and mentally. You cannot reach your peak and ascend to the top alone. Join our community and be prepared to take the most challenging journey of your life
Episodes
22 episodes
The Success Equation: Balancing Achievement and Fulfillment S2 Ep11
Welcome back to another episode of The STAG Project Podcast! We have yet another special episode for you guys with another new special guest. Our good friend Gabby Nibert joins us on todays episode to talk about success and how each individual ...
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Season 2
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Episode 11
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34:03
Love.exe: Is Love Possible When Your Partner is a Robot? - S2 Ep10
Welcome back champions! we've been on a bit of a break because of the start of school but we are now in full swing. With our new approach to the podcast we are this is the first episode under the new format. A new guest to our show...
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Season 2
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Episode 10
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23:26
Awakening the Senses: Mindful Meditation for a Richer Experience - Ep 9 S2
Welcome back warriors! Got another great episode on mental health this week! The STAG Project is coming back at you with episode 9 of the mental health season. On this episode, I talk about meditation and the benefits behind it! There is a lot ...
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Season 2
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Episode 9
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16:41
Embracing Alone Time: A Guide to Self-Care and Mental Wellness - S2 EP8
Welcome back everyone to another episode of The STAG Project Podcast! Here I am again, alone this time, to talk about,,, just that! Being alone! Being alone may seem like a bad thing and is often portrayed as such throughout social media. I bel...
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Season 2
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Episode 8
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27:28
The Healing Power of Hobbies: Nurturing Mental Health
GET READY FOR ANOTHER EPISODE OF THE STAG PROJECT PODCAST! Here we are again coming back with another episode in the mental health season. This episode was a bit less serious and was geared more towards having a conversation based on hobbies.&n...
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Season 2
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Episode 7
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50:38
Positivity Unleashed: Igniting Your Inner Radiance
WELCOME BACK CHAMPIONS! Here we are again with another episode of The STAG Project Podcast! With season 2 fully into flight, we've reached the point where we're talking about how to create positive thoughts and emotions in your life. A special ...
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Season 2
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Episode 6
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46:55
The Comfort Zone Myth: Why Growth and Success Lie Beyond Familiarity
Alright Champions welcome back to another episode of The STAG Project Podcast! Today my good friend CJ and I will dissect the topic of the comfort zone. Is it a myth? is it something you should always be willing to step out of? Find out more on...
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Season 2
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Episode 5
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28:45
The Shocking Truth About Gen-Z and Toxic Relationships... - S2 EP4
Welcome back to another of The STAG Project Podcast. This week we're doing things a little different with our first guest of the season: Don Aniekwe. Don joins again to tackle the biggest topic we're going to talk about this season..Rel...
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Season 2
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Episode 4
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1:08:16
Take It One Day At A Time - S2 EP3
Welcome back to another episode of The STAG Project Podcast! Here in episode 3 I talk about Patience. This is an essential virtue that helps calm the mind when intrusive thoughts seem to be taking over. Remember, its better to be proactive rath...
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Season 2
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Episode 3
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30:22
Stress Management - Get RID of your Stress!
Welcome back Champions to another episode of the STAG Project Podcast! I'm your host Sebastian Valentin and on todays episode we're discussing ways to reduce stress and anxiety in your life.Before doing so, I go over what stress and anx...
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Season 2
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Episode 2
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32:51
What is Mental Health? - Season 2, Episode 1
Welcome back everyone to the second season of The STAG Project Podcast. I'm your host, Sebastian Valentin and today we are diving into the broad topic of mental health. This entire season will consist of the biggest pillars within mental health...
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Season 2
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Episode 1
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25:57
Make a Decision and Take Action
Welcome back Champions! On the last episode of season 1 of the STAG Project Podcast, Sebastian takes on the decision-making process! This is a perfect way to wrap up the season by talking about how to take action with all of the preview essenti...
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Season 1
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Episode 10
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30:48
Persistence is a Pillar - Episode 9
Welcome back to another episode on the STAG Project Podcast! On today's episode Sebastian brings Chukwu, his fellow colleague and roommate to tackle the topic of persistence. This session gets a little deeper than anticipated, and the concept o...
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Season 1
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Episode 9
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44:28
Get Up and Get What You Want - Episode 8
Warriors, welcome back to another episode of the STAG project Podcast! As we wrap up the first season of the podcast, we start tackling more applicable topics. This week is among the most important to your success...This week's topic is...
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Season 1
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Episode 8
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36:42
Commitment Starts With YOU - Episode 7
Welcome back Warriors! The STAG Project Podcast hosted by Sebastian Valentin returns for another episode on the fundamentals of becoming the greatest version of yourself! On this week's episode, the special guest is Conor, one of Sebastian clos...
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Season 1
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Episode 7
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39:02
STOP caring so much - Episode 6
The STAG Project returns for episode 6! We’re almost done with season 1! In this episode Don is back to talk with Seb about overthinking. This is such a prevalent topic in today’s societyWe all often find ourselves overthinki...
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Season 1
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Episode 6
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37:57
What Mindset will YOU Follow? - Episode 5
Welcome back to The STAG Project Podcast Today we have our 5th episode on mindset with Don A. as my guest! In this episode, we take a look at what a mindset is, the two different types of mindsets, and how much pf an impact your mindset can hav...
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Season 1
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Episode 5
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41:41
Episode 4 - Energy
Welcome back to the fourth episode of season 1 of The STAG Project Podcast. Today we're exploring that powerful source of work and action that lies within each and everyone of us. WE'RE TALKING ABOUT ENERGY!What energy do you give off? ...
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Season 1
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Episode 4
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22:33
Episode 3 - Presence
Welcome back to the STAG Project Podcast! In this episode of the fundamentals season, I cover how to live in the present and how to establish a presence. These two concepts are important for self-mastery as they all you to expand h...
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Season 1
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Episode 3
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46:16
Episode 2 - Trust
The second episode of the STAG Project podcast is now live! Due to some technical issues, this episode released a little later. Expect a regularly schedule episode every Friday!This episode drives home the concept of trust. Explore with...
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Season 1
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Episode 2
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25:47